Resources

Websites

The Happiness Lab with Laurie Santos

Unlocking Us with Brene Brown

Finding Mastery with Michael Jervais

The Science of Happiness by the Greater Good Science Center

Grit

Angela Duckworth

Mindset

Carol Dweck

The Mindful Twenty-something

Holly Rogers

The Resilient Factor

Karen Reivich and Andrew Shatte

Learned Optimism

Martin Seligman

Daring Greatly

Brene Brown

(and any other book by this author)

Living in the Sweet Sport: Preparing for Performance in Sport and Life

Amy Baltzell

Mindfulness: Living Through Challenges and Enriching Your Life in This Moment

Richard W. Sears

And lastly, anything by Jon Kabat Zinn